Osteoarthritis

Osteoarthritis is the gradual wearing of joint cartilage, causing pain, stiffness and reduced movement, most often in knees, hips and hands. It's managed with exercise, weight control, pain relief and, in advanced cases, joint surgery.

Symptoms

• Joint pain with activity
• Stiffness, especially after rest
• Reduced range of movement
• Swelling or grating sensation

When to see a doctor

• Persistent joint pain or stiffness
• Pain limiting daily activities
• A hot, swollen joint (could be another cause — get checked)

FAQs

Should I rest or exercise with osteoarthritis?

Gentle, regular exercise usually helps by strengthening supporting muscles and easing stiffness. Complete rest can make joints stiffer — a physiotherapist can guide safe activity.